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Family,  Mommy,  Pregnancy Series,  Recipes

30+ Healthy Pregnancy Drinks and Smoothies for Your Pregnancy Journey

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One of the hardest things for me when I was pregnant was keeping myself healthy by eating (and drinking) enough good and healthy food throughout pregnancy, especially in the first trimester!  It’s not always easy to eat and drink what your body needs when you don’t want to eat, can’t eat, or keep anything you eat in your stomach.

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I’m thankful to reach out to some amazing bloggers to bring this post to you.  I put together 30+ pregnancy drinks and smoothies to help you through your entire pregnancy journey including bonus LACTATION drinks!  This list is organized in categories so it’s easy to find your current fancy!  I hope you enjoy this tasty post!

Healthy Drinks Smoothies for Pregnancy

30+ Healthy Pregnancy Drinks and Smoothies for Your Pregnancy Journey


Are you just starting your pregnancy journey by first trying to get pregnant?  There are a few things you should do before trying to conceive, check out our “9 Things to Do BEFORE Trying to Conceive” article and have a sip of this awesome fertility smoothie!  A delicious smoothie to help kick start your fertility!

Fertility Smoothie Seasidesundays <<< The Ultimate Fertility Smoothie for Men & Women by SeasideSundays.com

This fertility smoothie goes hand-in-hand with SeasideSundays’s fertility diet that you can check out on their blog.

1 scoop of protein powder
1/2 cup of pineapple
1 tablespoon of maca powder
1/2 cup of strawberries
1 cup of full-fat milk
1/3 avocado

Sick & Tired

Especially in the very first trimester of pregnancy, you may feel nauseated.  You may also feel drained of energy during the first trimester too.  Fortunately these symptoms usually clear up by the second trimester (but there’s no promises!)  How about settling your stomach and having a quick pick-me-up with these tasty drinks!

Ginger Peach Smoothie by fittamamma.com >>>

If you’re struggling to eat your prenatal vitamins, this ginger peach smoothie recipe is packed with vitamins A and C and for a delicious healthy pregnancy diet!







Blackberry Ginger MocktailAgua de Jamaica (Hibiscus Lime Cooler) with Coconut Water <<< Blackberry Ginger Mocktail – theworktop.com

This mocktail has the perfect blend of ingredients to help settle your stomach.  A refreshing drink best served during brunch!

Hibiscus Lime Cooler with Coconut Water – theworktop.com >>>

Need help staying hydrated? This refreshing drink will do just that!







Healthy Smoothie of Blueberries, yogurt, ginger and honeyWhen I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!Blueberry Ginger Smoothie by grocerybudget101.com >>>

Ginger works wonders on an upset stomach!  This delicious Blueberry Ginger smoothie is perfect to help settle your nausea!

<<< Labor Aid Electrolyte Drink – by Carolinevencil.com

You’ll need your strength during labor and delivery.  Have a tasty sip on this electrolyte drink to help!







<<< Watermelon Sorbet Recipe by drinkpremama.com

Help curb pregnancy fatigue with a refreshing sip of Watermelon Sorbet!








As probably the most important meal of the day, it’s even more so when you’re pregnant.  However it can be difficult to when you’re pregnant and don’t want to eat because of nausea.  Try these breakfast drinks to help!

strawberry banana breakfast smoothie dinnerwiththeroollos

<<< Strawberry Banana Breakfast Smoothie by dinnerwiththerollos.com 

One of my favorites, Strawberry Banana Smoothie, it’s no surprise that I craved this when I was pregnant!  I just love that this recipe also has delicious oats and honey!











Start off your day right with this easy 4-ingredient smoothie!  Plus I just love how this one uses mangos! Yum!










Beet Banana Breakfast Smoothie watchwhatueat<<< Beet Banana Breakfast Smoothie by watchwhatueat.com

This tasty and nutritious smoothie only takes 5-minutes to make!












Dragon Fruit Smoothie by deliciouslyplated.com >>>

Try something exotic AND delicious with this tasty recipe!  Have you ever had Dragon Fruit?







Protein-Packed Goodness, Greens, & Healthy Pick-Me-Ups

Keeping a healthy diet during your pregnancy is important and so if you’re struggling, try these easy smoothie and drink recipes for protein, greens, and tasty healthy pick-me-ups!

<<<Two Protein-Packed Pregnancy Smoothies by natashared.com

Chocolate Almond Butter & Vanilla Mango

“Protein is such an integral aspect of pregnancy as it helps all of the cells in the baby’s body develop, including the baby’s brain. Research also shows that protein deficiency can lead to complications such as pre-eclampsia, pre-term labor and can even affect the outcome of your birth.”








My Ultimate Protein for Pregnancy Smoothie by thefriendlyfig.com >>>

My Ultimate Protein for Pregnancy Smoothie

It’s recommended that pregnant women get about 60-70 grams of protein a day but when you’re having hard time eating, it can actually be hard to achieve some days.  Try this simple recipe to help you keep up with your pregnant body’s protein needs!







<<< Vegan Peanut Butter Protein Smoothie by thefitblog.com

“Craving some wonderful peanut butter and chocolate but wanting a new and healthy twist on it?  Add some the vanilla protein powder broadens the flavor profile and definitely satisfies that sweet tooth while adding calcium, iron, and protein!”









The Best Chia Jelly Protein Shake|ThymeandBerry.com

Chia Gel and Blueberries Protein Smoothie by thymeandberry.com

“This chia gel and blueberries protein shake is packed with antioxidants from the blueberries, fiber and protein from the chia seeds, as well as some extra protein from the almond butter, perfect for your pregnancy diet!”










<<<Peanut Butter Vanilla Protein Smoothie by havingfunsaving.comPeanut Butter Vanilla Protein Smoothie on Having Fun Saving

“Peanut butter, vanilla, and add in some fruit and vegetables and you got yourself an amazing smoothie that will definitely have your morning off to a great start.  With Jif Powder you’ll love the added benefits of peanut butter but not all the extra fat in your smoothies.”









Easy Berry Green Smoothie by dancingthroughtherain.com >>>

“Easy recipe to get some delicious veggies into your pregnancy diet that is flavorsome!”

<<< Pineapple Kale Smoothie thefitblog.com

“This delicious Pineapple Kale Smoothie with Greek yogurt only has just 200 calories per serving and all the sugar is from the pineapple and veggies.”









Green Summer Smoothie by dinnerwiththerollos.com >>>

The perfect smoothie for your busy morning!  Never skip breakfast again!












<<< Strawberry Black Berry Sweet Potato Smoothie havingfunsaving.comStrawberry Blackberry Sweet Potato Smoothie on Having Fun Saving & Cooking

“Sweet potatoes are great for you and are said to help with inflammation naturally.  Blackberries are loaded with antioxidants and Vitamin C, and they taste great, so they make an excellent addition to your healthy smoothies too.  Turmeric also helps with inflammation, cinnamon helps boost your metabolism, and chia seeds are full of nutrients.”





4 Ingredients Spinach Avocado Green Smoothie – by watchwhatueat.com >>>

“Drink your greens with this spinach avocado green smoothie. This nutritionally rich green smoothie is a perfect after-workout drink or to start your day. It does not contain added sugar and is naturally sweetened from pineapple.”










Stay healthy and happy during your pregnancy with this pregnancy superfood smoothie recipe! Plain yogurt, raspberries, bananas, and walnuts are loaded with protein, probiotics, fiber, omega fatty acids, and vitamins. So good!<<< Pregnancy Superfood Smoothie by rhubarbarians.com

“Stay healthy and happy during pregancy with this pregnancy superfood smoothie!  Raspberries, bananas, walnuts, and yogurt are loaded with fiber, vitamins, protein, omega fatty acids, and probiotics!”










the perfect pregnancy smoothie

Perfect Pregnancy Smoothie (vegan, gluten free) by makingsof.com >>>

“This perfect pregnancy smoothie is packed with chia seeds for fiber and protein, flax seeds for Omega 3s, almond milk for calcium, spinach for iron, banana for potassium and pineapple and grapefruit for vitamin C and flavor.”









Pregnancy Raspberry Smoothie #Smoothie #Pregnancy<<< Pregnancy Raspberry Smoothie by celebbabylaundry.com

“Did you know smoothies can actually reduce morning sickness! Liquid-based foods are easier to keep down and will keep you hydrated unlike tasteless crackers! Smoothies like this pregnancy Raspberry smoothie also contains essential vitamins that are perfect for future moms.”









Low Carb Strawberry Smoothie by wholesomeyum.com >>>

“This low carb strawberry smoothie recipe doesn’t get any easier. That’s what everyone wants during the summer months, right? And, an easy smoothie breakfast is in demand anytime of year.” Perfect for your pregnancy diet!










<<< Banana Split Smoothie Recipe by sugarspiceandfamilylife.com

“Banana split smoothie is a delicious and nutritious drink that is packed with protein and fruit.  It makes for a great snack, meal, or a healthy dessert option!”












Cloudy Apple Pear Juice by happyfoodstube.com >>>

“Cloudy apple juice contains more antioxidants than clear apple juice and this one is ready in 5 minutes and tastes amazing!”











<<< Blueberry Coconut Milk Smoothie with Oats by happyfoodstube.com

“Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins!”












Cucumber Berry Blast by dinnerwiththerolos.com >>>

Want something refreshing and tasty? Try this delicious cucumber berry blast when you need a tasty pick-me-up!











BONUS! Lactation Smoothie & Drink Recipes!!

These are perfect drinks to help boost your lactation for nursing your newborn!

<<< Chocolate Peanut Butter Banana Lactation Boosting Milkshake by wereparents.com

“Oats and Flax are known to help boost milk production, while the peanut butter is a great protein to make sure you are getting the calories you need while satisfying your hunger.”









banana chai lactation smoothie

Vegan Banana Chai Lactation Smoothie by teaforturmeric.com >>>

“This Vegan Banana Chai lactation smoothie recipe is simple, healthy and super tasty. This recipe will work with all chai teas as well!”






green lactation smoothie

<<< Green Lactation Smoothie by freshmilkmama.com

“This simple and healthy green lactation smoothie is one of my favorite lactation recipes. It is quick and easy to make, tastes super healthy, and helps boost your milk supply. This smoothie is great for breakfast, or any time of day. When I’m really pressed for time I add in some protein powder and have it as a meal.”










Have you tried any of these smoothie or drink?  We would love to hear from you! Please leave us a comment below!

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Wife, Stay at Home Mom of two boys, and blogger. Friends and family call me Kaye but my personal favorite is "Mom." I am truly blessed to have the opportunity to be at home with my two baby boys. As an engineer by career, and stay-at-home mom by choice, I write about how to “Invent. Innovate. Design. Mommyhood” and what that entails.


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